5 Health Benefits of Organic Tea
What is Organic Tea?
With a growing emphasis on adopting a healthier lifestyle, many individuals are now opting for food and drinks that can boost their health. Due to a lack of time, people often turn to stores or shops offering ready-made organic products. This trend has also resulted in an increased consumption of healthy beverages, such as fruit juices and smoothies. One such beverage that is both easy to prepare and beneficial for health is organic tea.
Organic tea comes in a variety of flavors and offers numerous health benefits. It has been a secret to long life in Asian countries due to its ability to hydrate the body and protect against diseases. In this article, I will highlight five significant health benefits of organic tea backed by scientific research studies. Fortunately, nowadays, you can easily order a cup of organic tea filled with these benefits from an organic tea shop like Tea ark.
Hydration of Organic Tea
You may be familiar with the "eight glasses" daily hydration rule, which emphasizes the importance of drinking enough water for proper hydration and weight loss. However, for individuals who struggle to consume sufficient amounts of water, it can be challenging to stay hydrated. Additionally, other popular beverages like coffee, soda, milk drinks, and fruit juices are not considered hydrating. Fortunately, organic tea can serve as a helpful alternative for staying hydrated, as it can deliver water to the body while satisfying thirst.
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Some people mistakenly believe that tea may negatively impact hydration due to its caffeine content. However, a study conducted on 21 male participants in 2011 and published in Cambridge University Press found that black tea has similar hydrating properties to water. Therefore, consuming tea can be just as effective at hydrating the body as drinking water.
However, it is essential to exercise caution when consuming tea, especially for those with caffeine sensitivity. Relying heavily on tea for hydration may not be suitable for such individuals. In such cases, it is recommended to opt for lemon, fruit, or herbal teas, which are generally caffeine-free and may be a better alternative.
Boost Antioxidants
Free radicals and oxidative stress can lead to cellular damage and various health problems, including premature aging, Alzheimer's, heart diseases, and cancer. Organic tea contains antioxidants that can help combat the damaging effects of these molecules. However, the type of tea you consume can significantly impact its antioxidant content.
Black tea, for instance, does not contain high levels of antioxidants due to its fermentation process, which reduces the antioxidant levels as the leaves dry and oxidize. Green tea, on the other hand, is a better option as it has a higher antioxidant power. Rose tea, in particular, is known for its superior antioxidant content due to its polyphenol content.
Studies have shown that polyphenols in tea can help fight against cancer, diabetes, and heart diseases. In a study on twelve rose cultivars in 2006, researchers concluded that making a caffeine-free, antioxidant-rich drink with dried rose petals can be a great way to benefit from rose tea's antioxidant properties.
If you are unsure how to properly prepare rose tea to maximize its beneficial effects, Tea ark organic tea shop can help. Their Rose Love Tea is not only delicious but also high in antioxidants, making it a healthy option to incorporate into your diet.
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Improving Immunity
Organic tea is a rich source of vitamins that can help strengthen your immune system. One such vitamin is biotin or Vitamin H, which plays a vital role in metabolism and aids in hair growth and skin regeneration. Another important vitamin found in organic tea is Vitamin D, which is essential for maintaining strong bones and teeth. It also has anti-inflammatory properties and can help reduce the risk of depression and infections such as the flu.
In 2003, the National Academy of Sciences conducted a study that demonstrated the protective effect of tea against infections. Researchers used a sample of human volunteers to provide evidence for a laboratory experiment. Some participants regularly drank tea, while others consumed coffee. After the study period, researchers took blood samples from the participants and added bacteria to assess their reaction. The blood cells of those who consumed tea had a five times faster defense to bacteria compared to coffee drinkers.
In conclusion, incorporating organic tea into your daily routine can help boost your immune system and provide you with essential vitamins that your body needs to function properly. The results of the 2003 study prove that tea has a protective effect against infections, making it a healthy and beneficial beverage choice.
Soothing effects
Another element in organic tea leaves is Theanine. It helps to reduce stress and soothes the body. It is an amino acid that dissolves in water easily. When we get stressed, the body responds to this unpleasant feeling by increasing heart rate and blood pressure. Though it is the mechanism of the body to fight against stressful situations, it can also lead to cardiovascular diseases.
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Issues to Consider
To fully reap the health benefits of tea, proper consumption is necessary, as tea leaves contain various beneficial vitamins and molecules. However, the usage of pesticides and fertilizers can diminish the health benefits of tea, making it essential to buy only from organic tea producers.
Additionally, the preparation of tea is unique to each type, including white, green, black, and herbal teas like chamomile, mint, and rose. Factors such as timing and water temperature play a vital role in maximizing the benefits of tea consumption. Improper preparation or purchasing non-organic tea options can affect the health benefits of tea.
Fortunately, an organic tea shop like Tea ark offers a convenient solution. By using high-quality tea leaves rich in healthy content and taste, Tea ark provides a healthy beverage without much hassle, ensuring that you receive all the health benefits of tea consumption.
